Sunday, August 12, 2018

YOG Pura Ayurveda Ghee – Best Healing Bullet

                 YOG Pura Ayurveda Ghee– Best Healing Bullet

These days wellness world is buzzing with a new health fad of healthy Ghee. Suddenly all eyes are there on different kinds of available fats. Animal origin or plant origin to come up in terms with this new health fad and Keto ( ketogenic ) diet. Coconut oil, Olive oil and Gheethat's clarified butter is in huge demand. 
But what is Ghee and which kind of ghee is having best health benefits probably Pharma regulated fads driven population don't give a damn about. We need to understand facts before discarding it another health fad. 

Best Ghee 

Just Ghee word is not adequate, the source, the method of making etc are more important as ghee made from any milk or commercially available butter is not the ghee which has healing effects. 

 Is any kind of ghee is having same health benefits?
Ghee is important diet part world is awakening to it. But in Ayurveda Ghee from each milk bearing animal has distinct properties. All are not same and their subtle, mental, physical effects are very different. 
In Ayurveda ghee obtained from specific type of cows only have these health benefits. 
Just Grass fed cows ghee doesn't have all these healing qualities mentioned above. Though each milk and ghee have their own qualities as written above. Health benefits are from certain breed of cow’s ghee only. Let’s try to check few facts about Ghee.


How Ghee is better from butter?

Though ghee is clarified butter, water removed from fat. But technically Ghee is not just that. Butter is prepared from Natural live cultured Yogurt by churning it. Then this butter is simmered slow on fire to give that distinct aromatic nutty flavor. 
Milk solids should be properly caramelized on slow fire to give it distinct flavor and anti AMA effect. Ghee is far healthier than butter. 

Can Ghee be used for cooking?

Whatever you use any other oil or butter you can just replace it with ghee. It will add taste to the dishes and will carry aroma and benefits of spices and herbs in food. Ghee tolerates heat better than other oils and fats. It has High smoke pointso it doesn't get oxidized while other kinds of oils and fats can burn into free radicals.
Many seed cooking oils are hydrogenatedto some extant to increase shelf life and stability thus give them artificial high smoking point which is actually damaging for health. For baking too where you need high smoking point Ghee is better and healthier choice than butter.

Can dairy / lactose intolerant use Ayurvedic Ghrit?

Technically there is no milk residue left in Ghee. When the process is not adequate or ghee is prepared from harmful animals breed other than recommended ones or ghee is prepared directly from milk cream that may not give adequate health effects and can cause AMA (dietary toxins produced by indigestion) Unless someone is highly sensitive to trace elements mostly ghee is well tolerated even by infants. 

YOG Pura Ayurvedic Ghrit is prepared from Desi cowsbreed only, which has A2 milk. YOG Pura ghee is prepared taking care of all technical points in consideration hence dairy intolerant people also can use it. Casein proteinand lactose intolerant individuals can tolerate it well. 

What is YOG Pura Ayurvedic  Ghritam 

YOG Pura Ayurvedic Ghritam is best quality Ghee procured from Desi local A2 milk Himalaya breed cows which is best ghee to prepare herbal ghee and has all the health benefits of Ghee.
Ghee is one of the most powerful medium to carry the active ingredients of herbal benefits to the cells. Its benefits were known since centuries


Benefits of YOG Pura Ayurvedic Ghrit

 Its very effective in curbing dryness hence work as antiaging. Its packed with fat soluble vitamins and sourced from healthy free Himalayan pastures mountain cows. Very good for weight loss programs, weak bones and joints, dryness of eyes, vagina or skin. 

As it curbs free radicals, removes inflammation and helps restoring healthy moisture in body. So very helpful for cancer, leaky gut and other inflammations. In many studies it improved gut microbial flora thus helped in controlled insulin secretion. 

It helps increasing Vit E and Vit K and other fat soluble minerals and vitamins in body hence impart luxurious skin and healthy vision. Cows ghee is beneficial for leaky gut syndrome so helps absorbing essential vitamins and minerals in case of absorption issues like Cohn’s IBS or others. 
Vit K is required for women with low bone density and osteoporosis particularly women at menaupoasal age. 

How YOG Pura Ayurvedic Ghrit helps in weight loss?

If any one wants to undergo weight loss program by following Keto diet they should use YOG Pura Ghee in their meals. It is full of Omega 3 and Omega 6 fats which is useful for weight loss. These help in increasing lean body mass while reducing fat mass. Its also noticed that Ghee helps in mobilizing unhealthy fat cells to burn for energy. 

YOG Pura Ayurvedic Ghrit is good for vegans 

It doesn't contain milk solids hence it is lactose freeand helpful in Paleo dietstoo. So Vegans has a choice to go for it. As it is not procured by harming the animal its actually Snehwhich is used in Ayurvedic med. Ghee is free from GMO, Trans fats, glutens and salts. 


YOG Pura Ayurvedic Ghee for cholesterol problem.

Ayurvedic Ghee doesn't increase LDL or VLDLif used in limited quantity after removing other kind of harmful fats from diet. So if one can remove any bad kind of fat from diet they can start with one or two-tab spoon per day. Its fatty acid chain (Conjugated Linoleic AcidChain) ( CLA) and( Butyric acid) is actually healthy fatty acid.

Required to refrigerate YOG Pura Ghee?

Not necessarily. Its not required to refrigerate ghee. At colder temp it solidifies. In warm conditions it is liquid like any other vegetable oil. In medium temperatures its semisolid. You can use in any form. But for health benefits its always better to use warm
Opened jars if kept in shade and properly closed after use don't spoil months and years. 
In case of sunlight or moisture oxidation of ghee can happen. It can be distinguished by smell easily.
If ghee becomes old like 100 years, it had added medicinal qualities and can be used in many mental, sexual and pain issues. 


Healthy doses of YOG Pura ghrit 

One table spoon of ghee per day is good enough to give moisturized effect to skin, intestines and joints in a healthy adult. 

1 tab spoon has 112 calories. 12 – 13 gms fat zero fibre and zero carbohydrates. Many vitamins are there in Ghee like Vit A, Vit K and Vit E. 

Are you doubtful to start Ghee in your diet?

If you feel every one is talking and claiming tall about ghee and its going to be a new fad diet which surfaces for some time and fades away. You are completely wrong as Ghee is super food Bullet of healthsupplement in Ayurveda since thousands of years. In Ayurvedic medicines and Ayurvedic homes ghee has been popular since centuries. Its very recently that almost every dietician and health freak started realizing the benefits of it. 

Ghee in Ayurveda

Ghee was used in India since 4000 – 5000 years back when Vedas were being written and man started domesticating animals. It was considered Sattvicfood so was used in almost all rituals prayers and healthy cooking. Sattvic foods are considered Full of PRANA energy the energy of universe. So it increases vitality and longevity. 

Since Vedic Times Cows ghee is being used in all rituals, ceremonies and auspicious reasons. In stories its said to be developed by One of Ayurveda lineage of gods Daksh Prajaptiby rubbing with his hands, which shows that Bilonaor mechanical force used to make ghee is very important to create the subtle light and digestive qualities to this kind of animal fat. 
He then used this ghee with fire to create progeny.

 It clearly shows that after passing through good metabolism or digestive fire/agniit increases shukra dhatuand directly effects the health of the babies. So it's a sattvic auspicious food for creation. In many ancient Asian religions its considered as auspicious nectar. It was used to make fire during YAJNAS, Prayers etc. 

Use of ghee in Ayurvedic medicines and panchkarma 

In Ayurveda medicines andPanchkarama, use of Cow s ghee is wide spread. Almost one fourth of ayurvedic med are prepared by using Cows ghee in some or other form. It is used in panchkarma for mental, physical and spiritual detoxification and clarity

As it comes under SNEH and sneha itself means loveso it helps a lot in emotional healing, dryness of emotions and mental, emotional emptiness and exhaustion. 
In Ayurveda ghee cooked with herbs give added advantage in many kind of sicknesses for internal, external and mucosal uses. 

Ghee has Madhur rasa and madhur vipaka. It has special Prabhav as it retains the Guna of herbs and spices cooked in it. In Sushrut Samhitait is written as cold Virya good for alimentary tract, epilepsy, distensions, bloating, voice and is aphrodisiac. In Brihat trayi ghee is mentioned in all Charak Samhita, Sushrut Samhita and Ashtang Hridyam. 

In Charak Samhita its mentioned for people who want long healthy lives, good progeny, suffering from Vata and Pitta disorders. Ghee is used in Vision issues, skin issues, joint, gut issues like constipations etc. Acharya Charak wrote Digestive fire rekindled by Ghee can not brought down even with heavy foods. 

Its tridoshaj healingin proper dose. Ghee helps in Vata so removes dryness, rough and hyperactivity in Pitta it balances burning quality of pitta and make it smooth and dissipate heat. As it rekindles heat so in small doses also good for Kapha dosha. 
Apart from these Ghee is specially mentioned in emotional Dryness, Intestinal Dryness, Joint Dryness, weight loss, improve digestion, healing gut inflammation or leaky gut. 

Ghee s Action on Dhatus

It increases Rasa dhatu and nourishes it so helpful in all Poshan and directly promotesOJUSand Shukra dhatu.It provides external and internal lubrication. If you are sexually active one is advised one tab spoon of ghee in milk to prevent exhaustion.

Ghee Precaution in Kapha Dosha 

If used injudiciously it can increase Kapha dhatu. So people with obesity should use herbs treated ghrita and in less amount after consulting ayurvedic  physician.
As it rekindles Digestive fire it helps in removing ama and undue heaviness in body. 
It helps in removing Ama and endotoxins. So it removes any kind of toxins at cellular level and metabolize, neutralize and expels them out. For more intricate treatments we do panchkarmas through herbal ghees which is extensive way of detoxification. 

Mental Health and Ghee 

Ghee structure is said to be same as Brain in Ayurveda. Modern science also proved that without healthy fat, nerve cell sheath can damage and nerves can’t work smoothly. In Ayurveda for All mental qualities ghee is said to be best. Herbs and spices used with ghee cross blood brain barrierand directly nourish and soothes brain cells. 

Meaning of GHRIT is also from Sanskrit wordDhi means intellect, intelligence, shining, memory. It soothes the angry agitating and hyperactive minds and fills with love compassion and OJUS. Ghee is specially good for brain memory, intelligence, ADHD, and low digestive fire. 

Source of YOG Pura Ghee 

YOG Pura Ghee is selected by Ayurvedic Vaidyas for special purposes and effects on healing hence we need to know about the cows too. Though all grass fed buffalos and cows produce ghee for healing purpose only some breeds of cow is good. These cows should be free from violence, captivity and all kind of toxic land and pastures. 

YOG Pura Ghee is from cows from farm lands of Himalayas. These cows have hump on their back and huge lose skin from their lower jaw end till forelegs called dewlap. These are the breed of cows from which we can get the best kind of ghee for healing.

These cows have a special yellow pigment in their milk which gives color to their milk its said that the hump of these cows there is a Suryaketu Nadi which is like Adapter for sun rays which makes their milk with special healing qualities and purifies it.

These days’ science also understood about milk sensitivity and categorized A1 and A2 milk. Cows in almost all Europe and America have A1 milk which is not good for human consumption. They produce more milk so commercially it's a profit work to have their milk. 

On the other hand, A2 milk cows are mostly small not heavy, not violent, shy and friendly. They have hump and Dewlap, their milk quantity is less and milk is distinguishably yellow, thin and less creamy. These are the cows which are considered auspicious in India and milk from these cows is considered as good as mother. This milk is best kind of milk and ghee made from this milk is only best healing ghee. 


How we make YOG Pura Ghee 

As advised at many sites and channels just to buy unsalted butter and heat and make ghee is as useless as the fad diets. Its just to swim aimlessly in ghee wave. YOG Pura ghee is made from  A2 milk Local Himalayan pastures cows milk. Butter is obtained through properly cultured milk and cream by BILONA that's mechanical churning to impart it subtle absorption qualities and remove heaviness of fat. 

This way prepared Butter has added advantages of absorption and mineralized with Nano chains of easily digestible fatty acids which has anti-inflammatory properties. This Butter has unique lightness, freshness and flavor. Now this butter is cooked on slow fire to give and residual milk particles are caramelized which gives ghee a very distinguished Nutty flavor and Aroma. 

Thus YOG Pura ghee obtained by this procedure is  AYURVEDA Ghee which has all these healing qualities and best kind for making herbal or panchakrma ghritas.






Wednesday, December 13, 2017

ヴァーストゥーヴェーダとアーユルヴェーダ

ヴァーストゥーヴェーダとアーユルヴェーダ

アーユルヴェーダの本質は、自然と自分が調和をもって生きていくことにあります。アーユルヴェーダにおける五大元素の理論は、ヴァーストゥ・ヴェーダの基礎にもなっています。人間が共有地やグループ、そして村で暮らし始めた時、アーユルヴェーダとヴァーストゥ・ヴェーダという神聖な科学は、自然を畏怖しながら地上の生き物と調和して生活していくのに役立ちました。

アーユルヴェーダがそうであるように、ヴァーストゥ・シャスートラもしくはヴァーストゥ・ヴェーダは、神聖な知識です。私たちは母なる地球や大自然の法則に敬意を払うことによって、健康で幸せに暮らすことができます。五大元素「地(Earth)」「水(Water)」「火(Fire)」「風(Air)」そして「空(Sky)」は、宇宙全体のエネルギーを表しています。これらのエネルギーは、生物・無生物に関係なく、ほとんどすべての物にひそやかに息づいています。また、すべての生命の源であるこれらを大切にしない限り、いかなる恩恵も得られません。残念なことに、今日の人間の振る舞いは無責任で、いつも家主である地球にツケをまわしてはつまらない利益を求めるだけの、招かれざる客のような状態になっていると言えます。このような関係は遅かれ早かれうまくいかなくなり、人々は大きなしっぺ返しを食らうことになるでしょう。

ヴァーストゥは、私たちを取り巻く小さなものの中に現れている五大元素の力に敬意を払うよう導く、神聖な科学です。昨今、ヴァーストゥは主に物質的な繁栄のためだけの意味にとられがちです。しかし、それでは宇宙全体の協調のための健康と平和という全体感に立った意図を損なってしまいます。

アーユルヴェーダにおけるヴァーストゥ科学は、自然の継続性を損なわずに、いかにしてその恩恵を最大限に得るかということを詳細に教えてくれます。具体的にどうすれば健康のために良いかということや、治療施設の建設方法などです。アーユルヴェーダによると、五大元素のうち、自分の中にどの性質を強く持っているかによって、体質を診断することができます。ある人は他の人に比べて、空・風・火・水・土という要素を多く持っています。これらの要素は健康に影響を与えるので、バランスを保つことが必要です。このバランスに長年に亘った障害があった場合、後に精神的な病気を引き起こすこともあります。

チャラク(Charak)派のアーユルヴェーダをよく理解するために、「アヌープ(Aanup)」「ジャングル(Jangal)」そして「サーダーラン(Sadharan)」という3つの大地の種類分けが存在します。

ジャングル(Jangal)の地は、広々として風通りがよく、乾燥しています。そのため、ヴァータ(Vata)障害が人々に起こることがあります。このタイプの大地では小さくまばらに木が生え、地下水もあまりありません。そのため熱や乾燥により様々な問題が生じやすいのです。例としてインドではビカネール(Bikaner)やジャイサルメール(Jaisalmer)、またアラブ諸国などの砂漠地帯がこのタイプに該当します。この地に移り住んできた人々は、先祖から受け継がれる元の土地に則した遺伝的体質をもっているため、地元住民よりも苦しむことになります。

アヌープ・デーシュ(Aanup desh)は湿った土地です。チャラク派はこのタイプを川、湖、山そして塚に恵まれた地であると説いています。木々も多く、その上、海にも近いのです。このエリアの住民はカファ(Kapha)とヴァータ(Vata)の元素により苦しむことがあります。アッサムやベンガル湾、カッチ(Kuchh)などがこのタイプです。もし私たちがこの地の性質を理解すれば、建築に工夫を凝らし、それらの影響を最小限に抑える努力をすることができます。特に重苦しさや閉塞状態の性質を体内にもつ人は、余計にこのタイプの土地のもつ性質に苦しめられることになります。

サーダーラン(Sadharan)の地では、身体に影響を及ぼす「ヴァータ(Vata)」「ピッタ(Pitta)」「カファ(Kapha)」の3つの性質のエネルギーすべてが均衡に保たれています。このような地には四季があり、インドのガンジス河周辺のエリアがこのタイプにあたります。ここで暮らす人々は皆健康で丈夫です。

ここまで、土地に種類があり、それらが心身に影響を与えることを簡単に説明しました。ある人が体内に「水」または「地」の性質を強く持ちすぎていた場合、その人は住む土地や住居の仕様、もしくは日々の食べ物などライフスタイル、どちらかを変えて、性質の余分な働きを無くす必要があります。土地の性質による人体への影響は強大で、人々の遺伝的性質によっても引き起こされることがあります。

アーユルヴェーダにおける五大要素という考え方は、不動産業者にとって、人体の健康との繊細な関係を理解する上で大変重要です。以前は、家を建てることは大変個人的な事柄でした。最も魅力的とされる構造は、中間に梁や柱の無い中庭でした。そこでは人々がひと休みしたり、人と会ったり、おしゃべりしたり、あらゆる社会的な集まりや行事が行なわれていました。近頃ではますますたくさんの人々が、土地利用の最適化のため、高層アパートなど共同体の中で生きることを選ぶようになりました。しかしこのような建物においても良いエネルギー悪いエネルギーは存在し、直接的にも間接的にも住居者の健康に影響を与えているのです。

体質によって住環境を選ぶことも重要です。クリエイティブで持久力を司る「風」と「空」の性質が強い人の場合、なるべく下の階を選ぶと良いでしょう。このようなヴァータ体質の人にとって、上層階の豊富すぎる風通しはストレスとなってしまうのです。
療養中の人には、エネルギーの動きが活発な開けた空間が必須です。閉そく感のある、淀んだ場所にいては回復が遅れてしまいます。多くの精神的な問題は身体的な問題へとつながってしまうことにも注意が必要です。

地下はメディテーション(瞑想)、そしてリラックスする場所として最適です。大地は消極的な気持ちを吸収してくれる上、落ち着いた平和な空間を提供してくれます。

共同体の中で暮らす準備を進める段階では、開けた空間の確保と、五大元素の流れを考慮することが非常に重要です。混みあった場所はストレスを増大させ、エネルギーをせき止めてしまいます。開かれたスペースでなおかつすべての五大元素に恵まれた場所が望ましいのです。自分の体質を知り、それに従って購入する家などを決めることが望ましいでしょう。繊細な人には小さな変化も敏感に作用してしまうので、より一層の考慮と注意が必要です。

アーユルヴェーダは建設業者、とりわけ病院やヘルスケア施設、妊婦さんの為のエリアなどをつくる業者にとって特に有益です。古代の治癒科学によると、病院施設は犯罪発生エリアから離れていて交通の便が良く、ハーブなど薬草の群生地からほど近い平和な土地に建てられるべきとされています。そして、健康施設は街や住宅地の北側に建て、主要入口は北東に面した場所にしつらえましょう。直接の強風は絶対にいけません。患者用の部屋は三層のロビーないし執務室に囲まれた内側に設置しましょう。その上で充分なバルコニーや屋根付きの玄関を用意すると良いです。汚染のないきれいな土地で、興奮や苛立ちを起こす物や人から遠ざけてあげましょう。周りには乳状の分泌物を出す木々があるとなお良いです。土葬の墓地の近くは避けるようにしてください。

妊婦のための部屋は治癒効能のある木を使った板で床や壁をしつらえましょう。ドアは東か西の方角に設置してください。部屋は大き過ぎず小さ過ぎず、直接風が入らないようにしましょう。

デトックス(解毒)とアンチエイジングセラピーのための施設も、治安が良く、健康的な環境を備えた街に設置されるべきです。交通の便の良い街の、北東の方面が良いでしょう。治療のための部屋は、幅、長さ、高さ全てにおいて充分確保し、最低でも3枚の壁のあるロビーで囲いましょう。風通しのための窓をバルコニーに設置しますが、もちろんじかに風が患者に当たらないよう気をつけましょう。治療に最適な雨風に強い内装を心がけましょう。

深刻で命を脅かす疾患で療養中の患者にとって、風の方角は非常に重要です。南北方面からの風は健康に良いとされ、逆に東西方面からの風は療養中の身体に毒だと考えられています。特に、術後間もない患者、慢性病患者、そして心臓病患者に悪影響を及ぼします。
南からの風は極度の疲労状態や目、外傷を癒すと考えられ、西風は心臓、血液に関わる問題に効果的とされます。関節炎患者にも有効です。風の乾燥作用は体重を減らし、代謝を落ち着かせることに効果的ですが、同時に疲れやすさを助長するので注意が必要です。
北からの風は治癒に最も良いとされ、栄養があり、健康を手助けしてくれると言われています。

地下水そして川の水質も私たちの健康に影響を及ぼします。特に地下水のタイプはその土地に付随します。新鮮な雨水は大地に生命と健康を呼び起こし、不老不死の薬のように自然や生物に活力を授けます。しかしひとたび地面に触れると、その土地の性質へと染まり、健康な土地であれば健康的な性質となり、汚染された土地であれば不健康な性質へと変化してしまいます。

モンスーンの時期の雨水は主に海や強い外気を通過してきているため、健康に良いとは考えられていません。西の海域からの急流や川の水は健康に良いとされています。しかし、のんびりした川の流れは心臓病や甲状腺の腫れ、象皮病、フィラリア症(リンパ系感染症)、寄生虫などといった様々な病気の原因となり得ます。北東とコンカニ地方の河川は痔を引き起こすと言われています。
                                                                     
チャラク派では、マレー山脈そしてヒマーラヤ山脈から流れる川は健康に大変良いと説かれています。中でも、西側の海に向かって流れていく川はより純度が高く、飲用に適しています。一方、東へ向かう川は流れが滞りがちで飲んでも消化が難しく、うっ血や重苦しさを人体にもたらします。ヴィンダイ山脈とサハイ山脈からの川は頭痛、像皮病、フィラリア症を引き起こします。また、モンスーンの時期の川の水は、様々な病気の原因を含むため飲用に適していません。生命と自然の繊細な関係を理解することにより、私たちは生活に小さな変化を作ることで、結果的に多くの深刻な病気そして遺伝的変異を次世代の為に防ぐことができるのです。


Tuesday, August 1, 2017

Trifala - power of anti aging

TRIFALA TABLETS

As the name suggests it has three fruits in it. In Sanskrit Trifala  means  - Tri is three and fala is the fruit. So the three fruits in trifala are -
Amalaki  
Haritaki
Bibhitaki
 These three fruits are present in equal quantity in TRIPHALA powder.
Trifala fruits are dried in sun shade and used after removing the seeds. This ensures the quality of the product. Other quality issue is of the collection time of the fruits. Fruits should be collected during fruit bearing season. We keep check on these things strictly as these are the main quality ensuring processes for practice of AYURVEDA.  

BENEFITS OF TRIFALA

Trifala is one of the precious fruit supplement of Ayurveda which is good in balancing all the three doshas.

It’s considered Rasayna in Ayurveda. Rasyana means which can preserve health and which is strong anti aging agent.

Its another powerful action is cleansing, It also promotes digestion and helps in removing toxins or AMA.

Trifala contains rich antioxidants thus accentuates hormonal secretions.

Trifala protects heart and improves good cholesterol while cutting down fat and cellulite.

Trifala is very good for HIV patients, cancer, immune compromised & Allergy patients. Its also very effective in Viral, thrush and candida infections.

Main action of trifala is it’s a cleanser. It works as a mild laxative and detoxify. It cures constipations. One can use it without getting addicted or other adverse effects.
Trifala has marvelous healing properties. It act as anti-inflammatory so in cases of any long standing wound or abdominal ulcers its very effective.

In Indian house holds Trifala is used as home remedy for falling hair, vision problems and abdominal upsets.

How to use Trifala Tab

Trifala tablet is the best way to ingest trifala as powder base some times can be sticky and unpleasant to take.
1 gm to 3 gms of trifala can be taken twice or once daily with warm water.
2 tabs at night for antiaging and as nutritional supplement is good.
2tabs morning and 2 tabs evening can be consumed in case of constipations, detoxification or when one is fasting.

In case of mouth ulcers or eye wash you can use water of trifala. Trifla powder can be soaked for 2-3 hours in warm water can be taken as juice or trifala water after removing the fiber. One can use tablet or crush tablets too.

Each RAGA TRIFALA TABLET is of 500 mgs. In Ayurveda we don’t recommend capsules mostly. We don’t use any type of preservative or binder or color in our tablets. Its only Acacia Plant gum which is used to bind the tablet.

Precautions with Trifala

Trifala should not be given to pregnant ladies and lactating mothers. You can use after taking advice from your doctor in this condition but still long term use is not good.

EACH INGREDIENT DETAIL INFORMATION

Lets see one by one each FRUIT of  TRIFALA TABLET how they influence our dosha structure.

1.   Amlaki

Other common names are – Amlaki, amla
Scientific name - Embolic Officinalis  
English name - Indian goose berry.

This tree grows in Southeast Asia. Its full of vit C  ( in 100gms of Amlaki more than 400 mg of Vit C is there ) with more than 18 natural minerals, vitamins and powerful antioxidants.
The tree of amlaki is worhsiped too. As its said to contain Amrit (Elixir of long life) which fell down from the hand of the God. In Budhism also its important as Bhudha received a gift of half Amlaki from Emporer Ashoka.

It has more Vit C than oranges and tomatoes. Its main use is in Trifala. Amlaki is also  used as fresh, powdered, pickles, in external applications like henna,  shampoos and hair washes.

Rasa or taste is sour, sweet, bitter, pungent and astringent. One of very few fruits which contain five rasas or tastes amongst six. Only salty taste is absent. This quality puts this fruit in rare category. Main tastes are sour and sweet.

Vipak is sweet and Virya is sheet or cold. It basically nourishes all three doshas. Main action is on Pitta as it pacifies Pitta.

It is anti-inflammatory & very good in arthritis, IBS, diarrhea, cholesterol, fats, High blood pressure, and obesity.

Amlaki has very strong antioxidants. In Ayurveda it is Best Rasyana means anti aging and rejuvenating.

Because it helps in Pitta problems so its helpful for liver, spleen and blood problems.  

Doses
1 teaspoonful or 3 gms of Amlaki can be taken after soaking or one can take 20 ml of fresh amla juice. Amlaki can be best used in Trifala or can be used with turmeric.

Uses and precautions
It can be used for long terms. There are people who used it life long without facing any problem.
Use amalki more for hairs and eyes, vit deficiency. Recurrent infections, White discharge/ leucorrhoea in females, Cholesterol, High blood pressure, Diabetes
 & Cancer as it removes free radicals.
Amalaki reduces acidity and promotes immunity.
Balances doshas and pH levels.
Best source of vit C and detoxify gastric intestinal tract. One should use in case of hair loss, Falling vision.
When taken with Trifala it balances all the three dosha.

It may upset the stomach. In case of any adverse effect its better to ask your Doctor.



2.  Haritaki

Botanical name - Terminalia chebula
Hindi name - Harad, Abhya

Harad, is a fruit tree in South east Asia. Fruit is oblong shape. Tibetan med and Chinese med also use this fruit. In Tibetan med its good to use for good eye sight and anti aging with anti cancer properties. It is also used for intestinal worms, anti inflammatory and tonic.
There are many types of Haritaki in Ayurveda depending on the region its grown and color and size of the fruit. For medicine purpose big oval rounded with yellow brown pulp is best.

Rasa or taste – It has all the five tastes except salty. Virya is warming. Vipaka is sweet. It nourishes and balances all three doshas.

It removes ama or endo toxins, and pacify Vata. It is good for nervous system & excretory system.
Its mild non habit forming laxative, Rejuvenating, deworming, and tonic to stimulate digestion. Haritaki is very good in skin problems, bronchitis and mucous problems in children.
It also helps in abdominal distention (bloating), wind, cramps, pain, constipations, low digestion or poor Agni. It works as Rasayna (anti aging) in healthy individuals.

Haritaki is heart and brain rejuvenator. Its called as hand of Budha. Though it is tridosha balancing but it mainly balances Vata.  It improves aura. In spiritual awakening Haritaki is very important herb. As it is used for Aura cleansing.

USES
Haritaki Powder or tab. 3 -5 Gms of powder or tab with warm water or as prescribed by doctor.
Children may require one tab. One or two tablets is enough.
It can improve concentration in children.
It can be used as gargles and Washing the wounds.
It can be taken as decoction or kwath, powder or mixed in Trifala.

Trialala ghrit,  trifala guguul and other many preparations of Ayurveda have it in one or other form.
It is very strong herbal fruit for for spiritual practices.

Vata people can use it with ghee.
Pitta people can use it with sugar
For kapha it can be used with rock salt.

Take care in pregnancy and fasting or other serious conditions. It dries up secretions so lactating mothers should avoid to use it.



3.  Bibhitaki

Botanical name - Terminalia Bellerica
Hindi name - Vibhitaki , Baheda,

Baheda vibhitaki also is a medicinal fruit tree. This is also south Asian culture tree. Fruit of this tree is collected and used after drying.
Rasa – astringent, sour and sweet.
Virya healing and warming. Vipaka sweet. Ancient times dried fruit of bibhiitak was used as dice. Its kernel is a strong narcotic and used in few painful conditions.

Bhibhtaki means in Sanskrit - who keeps all sickness away.




Uses
Bibhitaki works as rasayana  in Triphala. Its very good for loss of hair and grey hairs. Very good for eye sight, asthma, cholesterol and blood pressure.
Vibitaki is a rejuvenator for liver and heart, it balances Kapha.

As it balance Kapha, so its good for rasa dhatu, muscles and bones. Its prabhav or silent action is healing. It increases the Oxygen absorption in the body and increases vitamin and mineral absorption.

Best to use for weak lungs, hairs and relaxant for nerves.
It removes too much thirst feeling. Good to bind loose stools. It works as rasayana for kapha body type.
Body immunity is increased by its use. Kapha becomes balanced so Kapha supporting organs start working better and no toxins are deposited.
Kapha organs cleanse, maintains rasa and fluid in the body. It improves
blood flow, and restrict too much secretion of fluids.

Ant aging, too much coughing can be controlled consuming Bhibhitka fruit fried in cows ghee or powder can be taken mixing with honey. Because of Kashay rasa/ astringent taste and drying effects it is strongly recommended in any kapha or rasa problems. Like catarrh, heamorahge, menorrhagia.

DOSES

It can be taken with trifala. Powder of Bibhitika can be taken in 1-3 gms of dose once or twice in day with warm water.

Precaution should be taken as it can increase Vata.